Bariatric Refried Beans Recipe. You may need to add 1/4 to 1/2 cup of chicken broth to bring it to a completely smooth almost pourable texture. Place a pan over medium heat and add the olive oil and kidney beans.
In a saute pan, heat 2 tbsp water over medium heat. Whisk the eggs in a bowl. Spoon the ricotta mixture into the center of the dish.
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Add 1 Tbsp Water As Needed To Keep Pan From Drying Out.
Add pinto beans and chicken broth and bring to a boil. Stir frequently so the beans don't stick to the pan. Spoon six equal portions of the beef around edges of the baking dish.
2 Tablespoons Fresh Cilantro Leaves, Chopped;
Scrape sides of container and process again. In a saute pan, heat 2 tbsp water over medium heat. Mix and cook for 5 minutes.
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Line a baking sheet with foil. Spoon ricotta into a medium bowl and stir in the egg, green chiles, half of the cheese, and cilantro. Our recipe for easy refried beans has only 3 ingredients and is ready in just 15 minutes.
Saute Pan, Spatula, Colander, Blender Or Food Processor, Measuring Cups And Spoons, Cutting Board, Chef’s Knife Ingredients:
Mix in taco seasoning thoroughly and then transfer mixture to a 13×9 casserole dish. Mash the beans as much as possible. Use a potato masher or the back of a fork to mash the beans.
Mix The Refried Beans With The Taco Seasoning If Used.
Turn off the heat and let it cool down for about a minute. To purée your food, use an equivalent amount of liquid to solid food. Stir the refried beans until creamy, add a dollop of beans next to each portion of beef, leaving center of dish open.