Healing Congee Recipe. Then add the flax seeds and psyllium husk and stir the ingredients. It also helps nourish all the fluids in the body.
This recipe couldn't be easier or more fresh. From a chinese medicine perspective, congee is an ideal meal to nourish your spleen. It heals the gut by building chi and blood in the spleen and stomach meridians, strengthening the digestion and healing the stomach lining.
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1 Cup Fennel (Green Stems), Fine Sliced, Optional.
Serve the congee in a bowl and enjoy with a spoon. For the last half hour, mix in a few few cubes of butternut squash, couple sticks of cinnamon, a dash of maple syrup, and teaspoon of ghee. The congee can be served directly as plain white congee.
Sprinkle Salt, White Pepper And Shredded Ginger Shreds.
And all you have to do is prepare the congee and strain it. It is usually drunk in the morning and serves as a healing food. I enjoy mine with a variety of fruits, like blueberries, dried cherries, pineapple, or mango and i like adding a bit of raw honey and ginger and cinnamon.
Congee (Healing Rice Soup) By Daniela | Digestion, Recipes, Traditional Chinese Medicine, Uncategorized | 0 Comments.
Sprinkle in some black sesame seeds, tear up a couple shiso leaves, toss in a few umiboshi and 1/2 teaspoon of tamari. 1 1/2 tablespoons extra virgin olive oil. Another way to benefit from congee, is to make a tea from it.
How To Make Healing Congee At Home Congee Is Not Difficult Or Expensive To Prepare And Can Be Made Even More Convenient With A Slow Cooker.
A spleen imbalance is commonly indicated by chronic fatigue, weak digestion with loose stool, bloating, reduced appetite, and a general feeling of being stuck. Rice soup / rice porridge / congee is an integral part of the chinese cuisine. If you prefer it thinner, you can add more water to suite your preferences.
Bring Water And Salt To Boil In A Large Pot.
If the porridge is getting too stiff, add more water. Cover, seal and set to pressure cook for 30 minutes. Also good for cold and flus with chills.