Mango Kefir Smoothie Recipe. After all, it is the champagne of dairy. Blend into a smoothie, whip into a dip, or simply pour yourself a glass!
1 cup frozen mango chunks. 1 cup fresh baby spinach. Place all ingredients in a blender (with crushed ice, if desired) and blend.
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Get A Probiotic Boost At Breakfast When You Add Kefir To Your Smoothie.
1 cup fresh baby spinach. Cover and blend until nearly smooth. 2 cups frozen mango (or 1 big fresh mango) 1 cup almond milk ;
All You Need To Make This Kefir Smoothie Are 10 Nutritious Ingredients:
1 cup mango lowfat kefir; Full ingredient measurements and detailed recipe instructions are found in the recipe card at the bottom of. 1 cup frozen mango chunks.
Place All Ingredients Of Mango Layer Into Blender And Blend Until Smooth.
½ cup yogurt , milk kefir, or buttermilk, or a combination. In blender container combine mango, 1/2 cup of the kefir, banana, honey, vanilla and 1/4 teaspoon cinnamon. Raw honey or maple syrup raw honey or maple syrup.
Ripe Ataulfo Mango, Frozen Blackberries, And Unsweetened Kefir (I Used Nancy's Organic Plain Lowfat Kefir, But You Can Also Make Your Own.) The Result Is Rich And Thick, Tangy And Tart, With Just A Touch Of Sweetness From The Fruit.
2 generous dashes of cayenne pepper, or more to taste; 1 cup chopped mango ; Lifeway’s mango lowfat kefir is lightly sweetened with 1g of added cane sugar per ounce.
This Quick And Delicious Smoothie Has Just Three Ingredients:
Blend on high speed for 60 seconds. Mango (fresh or frozen)* banana (fresh or frozen)* avocado (fresh or frozen)* chia seeds; ¾ cup bottled coconut water or tap water ;